CoreReps OnlyRated 4 out of 10

Seated Twist (w/ Stability Ball)

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Animated demonstration of the Seated Twist (w/ Stability Ball)

How to do the Seated Twist (w/ Stability Ball)

  1. 1Sit on the stability ball with your feet flat on the floor.
  2. 2Place your hands behind your head.
  3. 3Engage your core and twist your torso to one side.
  4. 4Return to the starting position and twist to the other side.
  5. 5Repeat the movement, alternating sides.

Muscle group

Core

Type

Reps Only

Equipment

Stability Ball

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