CoreReps OnlyRated 6 out of 10

Shin Box Switch

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Animated demonstration of the Shin Box Switch

How to do the Shin Box Switch

  1. 1Sit on the floor with your knees bent and feet flat on the ground.
  2. 2Place your hands behind you for support.
  3. 3Drop both knees to one side, allowing your hips to rotate.
  4. 4Lift your knees and switch to the other side, rotating your hips in the opposite direction.
  5. 5Continue alternating sides in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SHIN BOX SWITCH IN W8M8

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