OtherReps OnlyRated 8 out of 10

Shoulder Internal Rotation Test

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Animated demonstration of the Shoulder Internal Rotation Test

How to do the Shoulder Internal Rotation Test

  1. 1Lie on a flat bench with your back flat and arms extended.
  2. 2Have a partner hold your wrists and rotate your arms internally.
  3. 3Ensure the movement is controlled and within a comfortable range of motion.

Muscle group

Other

Type

Reps Only

Equipment

Flat Bench

TRACK THE SHOULDER INTERNAL ROTATION TEST IN W8M8

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