CoreReps OnlyRated 6 out of 10

Side And Front In Out

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Animated demonstration of the Side And Front In Out

How to do the Side And Front In Out

  1. 1Sit on the floor with your legs extended and a dumbbell in each hand.
  2. 2Place the dumbbells beside your hips and lift your legs slightly off the ground.
  3. 3Move your legs out to the sides, then bring them back together in front of you.
  4. 4Repeat the movement, maintaining control and keeping your core engaged.

Muscle group

Core

Type

Reps Only

Equipment

Dumbbell

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