CoreReps OnlyRated 5 out of 10

Side Bend (w/ Stability Ball)

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Animated demonstration of the Side Bend (w/ Stability Ball)

How to do the Side Bend (w/ Stability Ball)

  1. 1Position your body sideways on a stability ball with your feet firmly on the ground.
  2. 2Place your hands behind your head.
  3. 3Engage your core and bend your torso sideways over the ball.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

Stability Ball

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