CoreDurationRated 5 out of 10

Side-Bridge Hip Abduction

Log every set of the Side-Bridge Hip Abduction and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Side-Bridge Hip Abduction

How to do the Side-Bridge Hip Abduction

  1. 1Lie on your side with your legs straight and stacked on top of each other.
  2. 2Prop yourself up on your elbow, ensuring your body forms a straight line from head to feet.
  3. 3Lift your hips off the ground, forming a side plank position.
  4. 4Raise your top leg as high as you can while keeping it straight.
  5. 5Lower your leg back down with control.
  6. 6Maintain the side plank position throughout the exercise.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SIDE-BRIDGE HIP ABDUCTION IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises