Side Bridge (w/ Bent Leg)

How to do the Side Bridge (w/ Bent Leg)

1. 1Lie on your side with your knees bent at a 90-degree angle.
2. 2Prop yourself up on your elbow, ensuring your shoulder is directly above your elbow.
3. 3Lift your hips off the ground, forming a straight line from your shoulders to your knees.
4. 4Hold the position, engaging your core and keeping your body stable.
5. 5Lower your hips back to the ground to return to the starting position.

TRACK THE SIDE BRIDGE (W/ BENT LEG) IN W8M8

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