CoreReps OnlyRated 3 out of 10

Side Crunch

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Animated demonstration of the Side Crunch

How to do the Side Crunch

  1. 1Lie on your side with your knees bent and hands behind your head.
  2. 2Lift your upper body towards your hips, engaging your core.
  3. 3Lower your upper body back to the starting position.
  4. 4Repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SIDE CRUNCH IN W8M8

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