CoreReps OnlyRated 3 out of 10

Side Crunch (w/ Hands on Chest)

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Animated demonstration of the Side Crunch (w/ Hands on Chest)

How to do the Side Crunch (w/ Hands on Chest)

  1. 1Lie on your side with your knees bent and hands on your chest.
  2. 2Engage your core and lift your upper body towards your hips.
  3. 3Hold the position briefly at the top.
  4. 4Lower your upper body back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SIDE CRUNCH (W/ HANDS ON CHEST) IN W8M8

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