How to do the Side Lunge Adductor Stretch
- 1Stand with your feet wider than shoulder-width apart.
- 2Shift your weight to one leg, bending the knee while keeping the other leg straight.
- 3Lower your hips towards the ground, keeping your back straight.
- 4Place your hands on the bent knee for support.
- 5Hold the stretch, then return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SIDE LUNGE ADDUCTOR STRETCH IN W8M8
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