Side-Lying Feet Raise

How to do the Side-Lying Feet Raise

1. 1Lie on your side with your legs extended and stacked on top of each other.
2. 2Support your upper body with your elbow directly under your shoulder.
3. 3Keep your core engaged and your body in a straight line.
4. 4Raise your top leg as high as possible while keeping it straight.
5. 5Lower your leg back to the starting position in a controlled manner.
6. 6Repeat for the desired number of repetitions, then switch sides.

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