OtherDurationRated 6 out of 10

Side-Lying Floor Stretch

Log every set of the Side-Lying Floor Stretch and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Side-Lying Floor Stretch

How to do the Side-Lying Floor Stretch

  1. 1Lie on your side on the floor.
  2. 2Extend your bottom arm straight out in front of you.
  3. 3Stack your legs on top of each other and keep them straight.
  4. 4Hold the position, feeling a stretch along your side.

Muscle group

Other

Type

Duration

Equipment

None needed

TRACK THE SIDE-LYING FLOOR STRETCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE OTHER EXERCISES

Weighted Lying Side Lifting Head demonstration

Weighted Lying Side Lifting Head

Assisted Lying Hip Stretch in Supine Position demonstration

Assisted Lying Hip Stretch in Supine Position

Assisted Straight-Arm Lying Stretch demonstration

Assisted Straight-Arm Lying Stretch

Cable Seated Foot Inversion demonstration

Cable Seated Foot Inversion

Faber Test demonstration

Faber Test

Hip External Rotation Test demonstration

Hip External Rotation Test

Hip Internal Rotation Test demonstration

Hip Internal Rotation Test

Leg Length Test demonstration

Leg Length Test

All Other exercises