How to do the Side-Lying Leg Circle
- 1Lie on your side with your legs extended and stacked on top of each other.
- 2Support your upper body with your forearm on the ground.
- 3Lift your top leg slightly and begin to make small circles with it.
- 4Keep your core engaged and your movements controlled.
- 5Complete the circles in one direction, then switch to the opposite direction.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SIDE-LYING LEG CIRCLE IN W8M8
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