Side-Lying Leg Raise

How to do the Side-Lying Leg Raise

1. 1Lie on your side with your legs straight and stacked on top of each other.
2. 2Support your head with your lower arm and place your upper arm in front of your chest for balance.
3. 3Raise your top leg as high as possible while keeping it straight.
4. 4Slowly lower your leg back to the starting position.
5. 5Repeat for the desired number of repetitions and switch sides.

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