CoreDurationRated 4 out of 10

Side Plank Leg Lift (Left)

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Animated demonstration of the Side Plank Leg Lift (Left)

How to do the Side Plank Leg Lift (Left)

  1. 1Lie on your side with your legs straight and stack your feet on top of each other.
  2. 2Place your elbow directly under your shoulder and lift your hips off the ground, forming a straight line from your head to your feet.
  3. 3Raise your top leg as high as you can while keeping your core engaged and your body stable.
  4. 4Lower your leg back down with control and repeat.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SIDE PLANK LEG LIFT (LEFT) IN W8M8

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