CoreDurationRated 4 out of 10

Side Plank Leg Raise

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Animated demonstration of the Side Plank Leg Raise

How to do the Side Plank Leg Raise

  1. 1Start in a side plank position with your body in a straight line and your weight on one forearm.
  2. 2Keep your top leg straight and lift it towards the ceiling.
  3. 3Hold the position for a moment, then lower your leg back to the starting position.
  4. 4Maintain a tight core and avoid letting your hips drop.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SIDE PLANK LEG RAISE IN W8M8

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