CoreDurationRated 5 out of 10

Sideway Leg Bridge

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Animated demonstration of the Sideway Leg Bridge

How to do the Sideway Leg Bridge

  1. 1Lie on your side with your legs stacked and knees bent at a 90-degree angle.
  2. 2Prop yourself up on your elbow, ensuring your shoulder is directly above your elbow.
  3. 3Lift your hips off the ground, forming a straight line from your shoulders to your knees.
  4. 4Hold the position, engaging your core and glutes.
  5. 5Lower your hips back down to the starting position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE SIDEWAY LEG BRIDGE IN W8M8

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