CoreReps OnlyRated 6 out of 10

Sideways Lift Vertical (Straight Legs)

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Animated demonstration of the Sideways Lift Vertical (Straight Legs)

How to do the Sideways Lift Vertical (Straight Legs)

  1. 1Lie on your back with your legs straight and lifted vertically.
  2. 2Place your arms by your sides for support.
  3. 3Engage your core and lift your hips off the ground.
  4. 4Move your legs to one side while keeping them straight.
  5. 5Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SIDEWAYS LIFT VERTICAL (STRAIGHT LEGS) IN W8M8

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