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How to do the Single Curtsy Lunge
- 1Stand with your feet hip-width apart and your hands clasped in front of your chest.
- 2Step your right leg diagonally behind your left leg, bending both knees to lower into a lunge.
- 3Keep your chest up and your core engaged.
- 4Push through your left heel to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SINGLE CURTSY LUNGE IN W8M8
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