Single Heel Drop Achilles Stretch

How to do the Single Heel Drop Achilles Stretch

1. 1Stand on a step with the balls of your feet on the edge and your heels hanging off.
2. 2Shift your weight to one foot and lift the other foot off the step.
3. 3Slowly lower your heel down below the level of the step, feeling a stretch in your Achilles tendon.
4. 4Hold the stretch for a moment, then return to the starting position.

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