Single-leg Hip Thrust

How to do the Single-leg Hip Thrust

1. 1Sit on the ground with your upper back against a flat bench and one foot flat on the floor.
2. 2Extend the other leg straight out.
3. 3Drive through the heel of the foot on the floor to lift your hips towards the ceiling.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position.

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