CoreReps OnlyRated 4 out of 10

Sitting Lateral Side Stretch

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Animated demonstration of the Sitting Lateral Side Stretch

How to do the Sitting Lateral Side Stretch

  1. 1Sit on a chair with your feet flat on the ground.
  2. 2Place your left hand on your left thigh.
  3. 3Raise your right arm overhead and lean to the left, stretching the right side of your body.
  4. 4Hold the stretch, then return to the starting position.
  5. 5Repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Chair

TRACK THE SITTING LATERAL SIDE STRETCH IN W8M8

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