How to do the Sitting Toe Pull Achilles Stretch
- 1Sit on the floor with your legs extended in front of you.
- 2Bend your knees slightly and reach forward to grab your toes.
- 3Gently pull your toes towards you while keeping your back straight.
- 4Hold the stretch, feeling the stretch in your Achilles tendons and calves.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SITTING TOE PULL ACHILLES STRETCH IN W8M8
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