How to do the Sitting Wide-Leg Adductor Stretch
- 1Sit on the floor with your legs spread wide apart.
- 2Place your hands on the floor in front of you for support.
- 3Lean forward gently to stretch your adductors.
- 4Hold the position, keeping your back straight.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SITTING WIDE-LEG ADDUCTOR STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
