How to do the Sled 45-Degrees Leg Press
- 1Sit on the leg press machine with your back and head resting comfortably against the padded support.
- 2Place your feet on the platform directly in front of you, shoulder-width apart.
- 3Lower the safety bars holding the weighted platform in place.
- 4Press the platform away by extending your knees and hips, but do not lock your knees.
- 5Slowly lower the platform back to the starting position by bending your knees to a 90-degree angle.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
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