How to do the Sled 45-Degrees Leg Wide Press
- 1Sit on the leg press machine with your back and head resting comfortably against the padded support.
- 2Place your feet on the platform slightly wider than shoulder-width apart with your toes pointing slightly outward.
- 3Release the safety handles and extend your legs without locking your knees.
- 4Lower the platform by bending your knees until your thighs are at a 90-degree angle to your calves.
- 5Press the platform back up to the starting position by extending your knees and hips.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
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