How to do the Sled Full Hack Squat
- 1Position yourself on the hack squat machine with your shoulders under the pads and your feet shoulder-width apart on the platform.
- 2Release the safety handles and slowly lower yourself by bending your knees and hips.
- 3Descend until your thighs are parallel to the platform.
- 4Push through your heels to extend your knees and hips, returning to the starting position.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Legs
Type
Weights or Machine
Equipment
Hack Squat Machine
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