How to do the Sled Hack Squat
- 1Position yourself on the hack squat machine with your back against the pad and shoulders under the shoulder pads.
- 2Place your feet shoulder-width apart on the platform.
- 3Release the safety handles and lower your body by bending your knees and hips.
- 4Descend until your thighs are parallel to the platform.
- 5Push through your heels to extend your knees and hips, returning to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Hack Squat Machine
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