How to do the Sled Lying Squat
- 1Lie down on the sled machine with your back flat against the pad.
- 2Place your feet shoulder-width apart on the platform.
- 3Grasp the handles for support.
- 4Push the platform up by extending your legs.
- 5Slowly lower the platform back down by bending your knees to a 90-degree angle.
- 6Repeat the movement.
Muscle group
Legs
Type
Weights or Machine
Equipment
Sled Machine
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