How to do the Sled One-Leg Hack Squat
- 1Position yourself on the hack squat machine with your back against the pad and shoulders under the shoulder pads.
- 2Place one foot on the platform and extend the other leg out in front of you.
- 3Lower the weight by bending your knee and hip of the working leg until the thigh is parallel to the platform.
- 4Push through your heel to extend your leg and return to the starting position.
- 5Repeat for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Hack Squat Machine
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