How to do the Sled Vertical Leg Press
- 1Sit on the leg press machine with your back against the pad.
- 2Place your feet shoulder-width apart on the platform.
- 3Release the safety handles and press the platform up to extend your legs.
- 4Lower the platform by bending your knees until they form a 90-degree angle.
- 5Press the platform back up to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
TRACK THE SLED VERTICAL LEG PRESS IN W8M8
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