How to do the Sliding Floor Pulldown (w/ Towel)
- 1Start in a kneeling position with your hands placed on a towel on the floor.
- 2Extend your arms forward, sliding the towel away from your body.
- 3Engage your back muscles and pull the towel back towards your knees, keeping your arms straight.
- 4Return to the starting position and repeat.
Muscle group
Back
Type
Reps Only
Equipment
Towel
TRACK THE SLIDING FLOOR PULLDOWN (W/ TOWEL) IN W8M8
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