How to do the Smith Back Wide Shrug
- 1Stand inside the Smith Machine with your feet shoulder-width apart.
- 2Grip the barbell with a wide overhand grip.
- 3Lift the barbell by shrugging your shoulders upwards.
- 4Hold the contraction at the top for a moment.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH BACK WIDE SHRUG IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
