Smith Bent-over Pronated Grip Row

How to do the Smith Bent-over Pronated Grip Row

1. 1Set the bar on the Smith machine to a height just below your knees.
2. 2Stand with your feet shoulder-width apart and grip the bar with a pronated (overhand) grip.
3. 3Bend your knees slightly and hinge at the hips to lower your torso until it is almost parallel to the floor.
4. 4Keep your back straight and core engaged.
5. 5Pull the barbell towards your lower chest, squeezing your shoulder blades together at the top of the movement.
6. 6Slowly lower the bar back to the starting position.

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