Smith Chair Squat

How to do the Smith Chair Squat

1. 1Position yourself under the bar of the Smith Machine.
2. 2Place the bar across your upper back and shoulders.
3. 3Stand with your feet shoulder-width apart and slightly in front of the bar.
4. 4Lower your body into a squat position, keeping your back straight and chest up.
5. 5Continue lowering until your thighs are parallel to the floor.
6. 6Push through your heels to return to the starting position.

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