How to do the Smith Deadlift
- 1Stand with your feet shoulder-width apart.
- 2Position the barbell at mid-shin height on the Smith machine.
- 3Grip the barbell with an overhand grip, hands just outside your knees.
- 4Keep your back straight and chest up.
- 5Lift the barbell by extending your hips and knees to stand up straight.
- 6Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Smith Machine
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