Smith Frankenstein Squat

How to do the Smith Frankenstein Squat

1. 1Position the barbell on the Smith machine at shoulder height.
2. 2Stand with your feet shoulder-width apart and grasp the bar with an overhand grip, arms extended in front of you.
3. 3Unrack the bar and step back slightly.
4. 4Lower your body by bending your knees and hips, keeping your back straight and chest up.
5. 5Descend until your thighs are parallel to the floor.
6. 6Push through your heels to return to the starting position.

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