Smith Full Squat

How to do the Smith Full Squat

1. 1Position yourself under the bar of the Smith Machine, with the bar resting on your upper traps.
2. 2Place your feet shoulder-width apart with your toes slightly pointed out.
3. 3Unrack the bar by pushing up and stepping back slightly.
4. 4Lower your body by bending your knees and hips, keeping your back straight and chest up.
5. 5Descend until your thighs are parallel to the ground or slightly below.
6. 6Push through your heels to return to the starting position.

TRACK THE SMITH FULL SQUAT IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.