Smith Kneeling Hip Thrust

How to do the Smith Kneeling Hip Thrust

1. 1Position yourself on your knees in front of the Smith Machine.
2. 2Place the barbell across your upper back and shoulders.
3. 3Hold the barbell with both hands, slightly wider than shoulder-width apart.
4. 4Engage your core and glutes.
5. 5Thrust your hips forward, lifting the barbell up and extending your hips fully.
6. 6Slowly lower your hips back to the starting position.

TRACK THE SMITH KNEELING HIP THRUST IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.