How to do the Smith Kneeling Rear Kick
- 1Position yourself on all fours on the bench, facing the Smith Machine.
- 2Place one foot under the barbell and keep your knee bent at a 90-degree angle.
- 3Push the barbell upward by extending your hip and straightening your leg.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
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