Smith Kneeling Rear Kick (w/ Partner)

How to do the Smith Kneeling Rear Kick (w/ Partner)

1. 1Position yourself on all fours on a flat bench under the Smith machine bar.
2. 2Have your partner assist in placing the bar on the back of your knee.
3. 3Keep your core engaged and back straight.
4. 4Kick your leg back and up, squeezing your glutes at the top.
5. 5Slowly return to the starting position.
6. 6Repeat for the desired number of repetitions before switching legs.

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