How to do the Smith Leg Press
- 1Lie on your back under the Smith machine with your feet positioned on the bar.
- 2Grip the bar with both hands for stability.
- 3Press the bar upwards with your legs until they are fully extended.
- 4Slowly lower the bar back to the starting position, bending your knees.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
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