Smith One-Arm Row

How to do the Smith One-Arm Row

1. 1Set the bar on the Smith Machine to an appropriate height.
2. 2Stand to the side of the bar with your feet shoulder-width apart.
3. 3Bend at the hips and knees to grasp the bar with one hand, keeping your back straight.
4. 4Pull the bar towards your hip, squeezing your shoulder blade at the top of the movement.
5. 5Slowly lower the bar back to the starting position.
6. 6Repeat for the desired number of repetitions before switching arms.

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