Smith Rear Lunge

How to do the Smith Rear Lunge

1. 1Position yourself under the bar of a Smith Machine.
2. 2Place the bar across your upper back and shoulders.
3. 3Step back with one leg into a lunge position.
4. 4Lower your back knee towards the ground while keeping your front knee aligned with your ankle.
5. 5Push through your front heel to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

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