Smith Reverse Grip Bent-over Row

How to do the Smith Reverse Grip Bent-over Row

1. 1Set the bar on the Smith machine to a height just below your knees.
2. 2Stand with your feet shoulder-width apart and grasp the bar with a reverse grip (palms facing up).
3. 3Bend your knees slightly and hinge at your hips to lower your torso until it is almost parallel to the floor.
4. 4Keep your back straight and your core engaged.
5. 5Pull the barbell towards your lower chest, squeezing your shoulder blades together.
6. 6Lower the barbell back to the starting position in a controlled manner.

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