Smith Reverse Hyperextension

How to do the Smith Reverse Hyperextension

1. 1Lie face down on a flat bench with your hips at the edge and your legs hanging off.
2. 2Grip the bench for support.
3. 3Place your feet under the barbell on the Smith machine.
4. 4Lift your legs and the barbell by contracting your lower back and glutes.
5. 5Raise your legs until they are in line with your torso.
6. 6Slowly lower your legs back to the starting position.

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