Smith Seated Calf Raise

How to do the Smith Seated Calf Raise

1. 1Sit on the flat bench with your feet positioned on the platform.
2. 2Place the balls of your feet on the edge of the platform with your heels hanging off.
3. 3Position the barbell on your thighs, just above your knees.
4. 4Push through the balls of your feet to raise your heels as high as possible.
5. 5Slowly lower your heels back to the starting position.

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