How to do the Smith Seated One-Leg Calf Raise
- 1Sit on a flat bench with one foot on the ground and the other leg extended.
- 2Position the barbell on your thigh of the working leg.
- 3Push through the ball of your foot to raise your heel as high as possible.
- 4Slowly lower your heel back to the starting position.
- 5Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine, Flat Bench
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