Smith Squat to Bench

How to do the Smith Squat to Bench

1. 1Position a flat bench behind you and set the barbell on the Smith machine at shoulder height.
2. 2Stand with your feet shoulder-width apart and position the barbell across your upper back.
3. 3Unrack the barbell and step back until your legs are in front of the bench.
4. 4Lower your body by bending your knees and hips until you sit on the bench.
5. 5Push through your heels to stand back up to the starting position.

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