Smith Stiff-Legged Deadlift

How to do the Smith Stiff-Legged Deadlift

1. 1Stand with your feet shoulder-width apart under the bar of a Smith Machine.
2. 2Grip the bar with your hands slightly wider than shoulder-width apart.
3. 3Keep your knees slightly bent and your back straight.
4. 4Hinge at your hips to lower the bar down the front of your legs.
5. 5Lower the bar until you feel a stretch in your hamstrings.
6. 6Return to the starting position by extending your hips.

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